Supertraining Yuri V. Verkhoshansky

ISBN: 9788890403811

Published:

Paperback

592 pages


Description

Supertraining  by  Yuri V. Verkhoshansky

Supertraining by Yuri V. Verkhoshansky
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 592 pages | ISBN: 9788890403811 | 5.49 Mb

The shock method * The development of adaptation process during the long term sport activity * The compensatory adaptation * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * TheMoreThe shock method * The development of adaptation process during the long term sport activity * The compensatory adaptation * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach.

Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric



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